Cognitive Un-Distortion
I will NEVER Succeed...I will NEVER get over this...find love...be attractive...be smart. No one will EVER love me... No one will EVER help me...accept me...This will never work. I'm going to lose everything. Nothing ever works out.
- These overgeneralizing and irrational statements (that we often believe) are called cognitive distortions.
Wait, what? What is Cognitive Distortion?
It's a negative or irrational thought pattern that is influenced by emotions and may not be based on reality. They can impact how you view yourself, others, and the world around you.
There are a LOT of them and each one will distort your reality and minimize your chance to success!
The distortion known as "mind reading," can cause individuals to project their own thoughts and feelings onto others. So if you think something negative about yourself, you believe others think the same.
Use this workshop to learn how to identify your own cognitive distortions and how to reframe them!
Learn how to reach your goals and pay it forward. Learn the tools and then teach them to others. If you know teenagers or kids - they're never too young to learn what their mind is capable of!
Contact Me
Schedule the "Cognitive Un-Distortion" Workshop for you, your team, family, or students today!
Carilyn Moisan Hypnotherapy
Hours
Today | By Appointment |
